The Secret Cause of Back Pain – The MOVEMENT Movement with Steven Sashen Episode 106 with David Newton and […]
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Become Your Own (and BEST) Running Coach
Become Your Own (and BEST) Running Coach – The MOVEMENT Movement with Steven Sashen Episode 105 with Valerie Hunt […]
Exercise Form is Not Important
Exercise Form is Not Important – The MOVEMENT Movement with Steven Sashen Episode 104 with Justin Meissner Justin […]
Movement Musings
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TRUTH
Myths, Lies, and TRUTH #1 Barefoot Running – Toughen your Feet
CLEARLY, if you’re going to run in bare feet, you need thick, calloused feet… right? Well… watch and find out. […]
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Posted in:
Health
Harvard’s Guide to Healthy Feet
Our local newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info […]
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Posted in:
Running
The Top 5 Tips to Prevent Running Injuries
While it’s not possible to never get injured when running (or living, for that matter), here are 5 tips to […]
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