What would happen if your daily walk became a practice for energy, balance, breath, and a clearer mind? In this […]
Browse Episodes
The Craziest Exercises You NEED To Try
What if the exercises that look the strangest are the ones that can help your body move, react, and perform […]
Is ONE Joint Hurting Your Whole Body?
What if one subtle collapse in your lower body is quietly driving most of your pain, stiffness, and “mystery” injuries? […]
Movement Musings
Posted in:
TRUTH
Myths, Lies, and TRUTH #1 Barefoot Running – Toughen your Feet
CLEARLY, if you’re going to run in bare feet, you need thick, calloused feet… right? Well… watch and find out. […]
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Posted in:
Health
Harvard’s Guide to Healthy Feet
Our local newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info […]
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Posted in:
Running
The Top 5 Tips to Prevent Running Injuries
While it’s not possible to never get injured when running (or living, for that matter), here are 5 tips to […]
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Steven Sashen is the visionary, co-founder and marketer for Xero Shoes.