Eat Better and Get Fit by Going Back in Time – The MOVEMENT Movement with Steven Sashen Episode 128 […]
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Should You Change Your Gait? Can You?
Should You Change Your Gait? Can You? – The MOVEMENT Movement with Steven Sashen Episode 127 with Richard Diaz […]
Do Less, Be More – Exploring Franklin Method and Alexander Technique
Do Less, Be More – Exploring Franklin Method and Alexander Technique – The MOVEMENT Movement with Steven Sashen Episode […]
Movement Musings
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TRUTH
Myths, Lies, and TRUTH #1 Barefoot Running – Toughen your Feet
CLEARLY, if you’re going to run in bare feet, you need thick, calloused feet… right? Well… watch and find out. […]
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Health
Harvard’s Guide to Healthy Feet
Our local newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info […]
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Running
The Top 5 Tips to Prevent Running Injuries
While it’s not possible to never get injured when running (or living, for that matter), here are 5 tips to […]
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