Join The Movement Movement – Your Body Is Meant to Move

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Podcast, Season 3 September 16, 2020September 17, 2020 Insoles, orthotics, shoes

The Best and WORST Shoes to Wear with Orthotics

What’s the worst shoe that you could wear if you’re wearing orthotics? And, what’s the best shoe that you can wear if you’re wearing orthotics? If you’re going to wear orthotics or insoles, you need to be very careful about what you’re putting them in. Because, if you put them in the wrong shoe, it can make whatever situation you’re dealing with, worse.

Podcast, Season 3 September 2, 2020September 3, 2020 Dangerous, Feet, shoes

The Most Dangerous Shoes in the World

Can shoes be dangerous? Oh yes, they can. They can be be very dangerous. Today, we are going to talk about the most dangerous shoes in the world, right here on The MOVEMENT Movement podcast. So here’s where this whole dangerous shoe thing came from, someone I was talking to recently said that he went to a running shoe store and they won’t sell shoes like Xero Shoes because they’re dangerous, the most dangerous shoes ever, he said…

Podcast, Season 3 August 26, 2020August 28, 2020 movement, Pilates, Stretching

The Problem With Stretching

You want to warm up for a run or a hike or a workout, so you’ve got to stretch… Right? What if that is the worst thing you could possibly do? Well, we’re going to find out more about that on today’s episode with my guest Kathleen McDonough, PT MA NCPT. Kathleen holds a BA in Exercise Physiology/Physical Education, UC Davis and an MA in Physical Therapy, Stanford University.