David Durante is a highly accomplished gymnast and dedicated coach, co-owner of Power Monkey Fitness, and a former member of […]
Browse Episodes
A Podiatrist That Actually Endorses High Heels?
As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily Splichal has developed a […]
Ninja Warrior Fitness Secrets
Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial […]
Movement Musings
Posted in:
TRUTH
Myths, Lies, and TRUTH #1 Barefoot Running – Toughen your Feet
CLEARLY, if you’re going to run in bare feet, you need thick, calloused feet… right? Well… watch and find out. […]
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Posted in:
Health
Harvard’s Guide to Healthy Feet
Our local newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info […]
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Posted in:
Running
The Top 5 Tips to Prevent Running Injuries
While it’s not possible to never get injured when running (or living, for that matter), here are 5 tips to […]
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Steven Sashen is the visionary, co-founder and marketer for Xero Shoes.