Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive […]
Browse Episodes
No Pain, No Gain… NOT!
At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master’s Track and Field, symbolizing […]
Discover a New Running Sport
Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan […]
Movement Musings
Posted in:
TRUTH
Myths, Lies, and TRUTH #1 Barefoot Running – Toughen your Feet
CLEARLY, if you’re going to run in bare feet, you need thick, calloused feet… right? Well… watch and find out. […]
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Posted in:
Health
Harvard’s Guide to Healthy Feet
Our local newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info […]
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Posted in:
Running
The Top 5 Tips to Prevent Running Injuries
While it’s not possible to never get injured when running (or living, for that matter), here are 5 tips to […]
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Steven Sashen is the visionary, co-founder and marketer for Xero Shoes.