Rustin Hughes is a Husband, father, veteran, Para Jiu Jitsu champion, and coach. He lost his leg in 2014 and […]
Browse Episodes
Fix the 5 Top Running Form Problems
Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related […]
Secrets of the Barefoot Shoe Industry
Anya Jensen first discovered “barefoot shoes” after a long bout of foot issues. They were a lifeline thrown to her […]
Movement Musings
Posted in:
TRUTH
Myths, Lies, and TRUTH #1 Barefoot Running – Toughen your Feet
CLEARLY, if you’re going to run in bare feet, you need thick, calloused feet… right? Well… watch and find out. […]
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Posted in:
Health
Harvard’s Guide to Healthy Feet
Our local newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info […]
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Posted in:
Running
The Top 5 Tips to Prevent Running Injuries
While it’s not possible to never get injured when running (or living, for that matter), here are 5 tips to […]
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Steven Sashen is the visionary, co-founder and marketer for Xero Shoes.