Join The Movement Movement – Your Body Is Meant to Move

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Podcast, Season 3 November 18, 2020November 20, 2020 Chong Xie, Glutes, Tai Chi

The Tai Chi Secret to Stronger Glutes

I often talk about how feet are the most important thing, but I also talk about how glutes are the most important thing. And, maybe to train your glutes, you need to train your feet. To train your feet, you need to train your glutes, what’s the connection? We’re going to find out more about that on today’s episode of The MOVEMENT Movement Podcast with my special guest Chong Xie.

Podcast, Season 3 November 11, 2020November 13, 2020 Body, Jiffy Body, movement

Don’t Workout to Change Your Body

If you are looking to improve your body in every way you can imagine, maybe working out is not the way to do it, we’re going to find out more about that on today’s episode with my special guest Bart Potter, author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tuneup their bodies.

Podcast, Season 3 November 4, 2020November 5, 2020 FootCollective, Nick St. Louis, Rant

Steven and Nick’s Rant Session

Join me for a Friday rant session with good friend, Nick of thefootcollective.com. On this episode of The MOVEMENT Movement podcast, we talk about natural movement, the ideal human diet, body movement, running on hard surfaces and so much more…