Join The Movement Movement – Your Body Is Meant to Move

The “Twist” That Improves Your Workouts

What if the biggest limitation in your training isn’t effort but the fact that your exercises don’t align with how […]

You don’t need a perfect diet, extreme workouts, or the latest biohack to improve your health span; you need sustainable […]

Walking is something most of us do every day without thinking, but the way you move may reveal far more […]

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TRUTH

CLEARLY, if you’re going to run in bare feet, you need thick, calloused feet… right? Well… watch and find out. […]

Health

Our local newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info […]

Running

While it’s not possible to never get injured when running (or living, for that matter), here are 5 tips to […]

Steven Sashen is the visionary, co-founder and marketer for Xero Shoes.