Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain […]
Browse Episodes
Get Healthy by Eating ANYTHING YOU WANT
Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster. A regular contributor to the Washington Post […]
Run Faster by Running Slower (and Much More)
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had […]
Movement Musings
Myths, Lies, and TRUTH #1 Barefoot Running – Toughen your Feet
CLEARLY, if you’re going to run in bare feet, you need thick, calloused feet… right? Well… watch and find out. […]
Read moreHarvard’s Guide to Healthy Feet
Our local newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info […]
Read moreThe Top 5 Tips to Prevent Running Injuries
While it’s not possible to never get injured when running (or living, for that matter), here are 5 tips to […]
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Steven Sashen is the visionary, co-founder and marketer for Xero Shoes.