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Better Breathing, Better Health?

Could the way you breathe be hurting…not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you’re going to find out more on this episode of The MOVEMENT Movement podcast with Dr. Artour Rakhmov sharing Dr. Buteyko’s breathing method.

Stressed About COVID-19? This Could Help…

With all the uncertainty and anxiety and confusion, and sometimes sheer panic about what’s happening with the COVID-19 Virus, I do not have a solution for you, but I do have something that hopefully will be helpful on today’s somewhat somber episode of The MOVEMENT Movement, the podcast that is typically for people who want to know the truth about having a happy, healthy, strong body, feet first.

Season 1 Replay: Minimal Barefoot Shoes

This was one of our most listened to episodes from season one. We would like to share with you again, what are ‘Minimal Barefoot Shoes’?You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren’t even what they say they are? That’s what we’re going to find out in today’s podcast.

Movement Musings

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