Posted in: Podcast Season 2

The Most Important Muscle for Better Running

What’s the most important muscle group that you should work on and pay attention to if you want to run fast, efficiently, enjoyably? Well, let’s find out on today’s episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation.

Posted in: Podcast Season 2

The Dumbest Natural Movement Research EVER

The woman and man that I’m going to be chatting with in this podcast are doing the stupidest research in the history of human biomechanical research. And what can we learn about natural movement from people who don’t move naturally at all? We’re going to find out both of those things on today’s episode of The MOVEMENT Movement podcast.

Posted in: Podcast Season 2

The 2-hour Marathon MYTH

Running a marathon in less than 2-hours is one of the most amazing things ever. And now that Eliud Kipchoge has done, other people are going to do it too, right? No, I don’t think so. And we’re going to talk about that on today’s episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first.

Posted in: Podcast Season 2

Are Minimal Shoes Actually BAD for You?

Maybe everything I’ve ever said about minimalist footwear, or natural movement, or barefoot running is wrong, and if you try any of those things, you’re going to get hurt. Let’s find out on today’s episode of The MOVEMENT Movement podcast with my friend Jonathan Beverly, long time editor of running times magazine, author of Your Best Stride, and now editor of podiumrunner.com.

Posted in: Podcast Season 2

Become a better runner by NOT running?

Let’s say you’re a runner and you want to become a better runner, what’s the best way to do that? How about stop running and do something else Instead? The thing that I’m about to tell you will guaranteed make you a better, healthier runner, who can continue running for much, much longer. Here we go. Two words. Drum roll please. Strength training.