You’ve taken a long run or a long walk, or a long hike, your feet are beat up and now you need recovery shoes, or do you? Do you even need to recover at all? Let’s take a look at that in today’s episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation.
Native American Running Tips
Many people like to think this whole idea of barefoot running, or natural movement is new, but what if it’s actually really old and we have not been learning from the masters of it? Today’s guest is Joseph Mora, originally from Southern California, he’s been running on and off for most of his life, running in the bare foot fashion for about 10-12 years. Joseph has been a student of Native American thought and philosophy for most of his life. He lives in the Southwest and has a lot of roots there.
Running Safely and Comfortably During COVID-19
How can you run safely and without endangering others, during this COVID-19 crisis? If you’re a runner, or this is actually true if you’re walker or a hiker. But I want to focus on those of you who are runners, and discuss this whole thing about safety. Now, obviously, I’m not a doctor, I don’t play one on TV, I don’t play one on the internet, I don’t play one when I’m podcasting.
What do shoes REALLY cost?
You just spent $50 or $100 or $200 on a pair of shoes. You get your credit card bill, it says $50 or $100 or $200, is that what you really paid? I know that’s a weird sounding question, but we’re going to find out what the real cost and value of shoes are, on today’s episode of The MOVEMENT Movement Podcast.
Be Bad At Many Things
Whatever activity you’re doing, whether it’s Yoga or running, or climbing or hiking or lifting, you want to be better at it, right? Maybe not, maybe it would be better if you got bad at a lot of things, but we’re going to be looking at that and much, much more, on today’s episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, typically starting with the feet first. because those things are your foundation.
What Research Says About Comfortable Shoes – And Women Who Have No Feet
The recent scientific as severe shocked me and probably will shock you as well. Women have no feet. Yes, you would be right. Women have no feet at least, that seems to be the way big footwear companies treat women and their feet. And we’re going to find out more about that on today’s episode with my guest Founder and President of Heeluxe, Geoffrey Gray.
How Long Do Shoes Last?
You buy a new pair of running shoes or even walking shoes, or any kind of shoe frankly. And you go for a walk or a run and at a certain point, the shoes get bad. And what could happen to you if you don’t replace them in time, and when do you replace them? Well, I have answers to both of those questions in today’s episode of The MOVEMENT Movement Podcast, the podcast for people who like to know the truth about what it takes to have a happy, healthy, strong body. starting with the feet first.
Better Breathing, Better Health?
Could the way you breathe be hurting…not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you’re going to find out more on this episode of The MOVEMENT Movement podcast with Dr. Artour Rakhmov sharing Dr. Buteyko’s breathing method.
Stressed About COVID-19? This Could Help…
With all the uncertainty and anxiety and confusion, and sometimes sheer panic about what’s happening with the COVID-19 Virus, I do not have a solution for you, but I do have something that hopefully will be helpful on today’s somewhat somber episode of The MOVEMENT Movement, the podcast that is typically for people who want to know the truth about having a happy, healthy, strong body, feet first.
Season 1 Replay: Minimal Barefoot Shoes
This was one of our most listened to episodes from season one. We would like to share with you again, what are ‘Minimal Barefoot Shoes’?You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren’t even what they say they are? That’s what we’re going to find out in today’s podcast.