Could the way you breathe be hurting…not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you’re going to find out more on this episode of The MOVEMENT Movement podcast with Dr. Artour Rakhmov sharing Dr. Buteyko’s breathing method.
Stressed About COVID-19? This Could Help…
With all the uncertainty and anxiety and confusion, and sometimes sheer panic about what’s happening with the COVID-19 Virus, I do not have a solution for you, but I do have something that hopefully will be helpful on today’s somewhat somber episode of The MOVEMENT Movement, the podcast that is typically for people who want to know the truth about having a happy, healthy, strong body, feet first.
Season 1 Replay: Minimal Barefoot Shoes
This was one of our most listened to episodes from season one. We would like to share with you again, what are ‘Minimal Barefoot Shoes’?You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren’t even what they say they are? That’s what we’re going to find out in today’s podcast.
Don’t buy running shoes if you don’t know THIS
If you don’t know physics, you shouldn’t be buying running shoes. I will tell you why, and I’m also […]
Pro-Science Barefoot Fantasies
If there was just science proving that running barefoot, or in truly minimalist footwear was good for you, then everybody was switch, right? Okay. We’re going to take a look at that in today’s episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with your feet first, because those things are your foundation.
Don’t Talk About Barefoot Running
You’ve just gotten out of big, thick, padded motion control shoes. Maybe you’re running barefoot, maybe you’re running in a truly minimal shoe, like Xero Shoes. You’ve had incredible experiences. Injuries might have gone away. You feel better, you’re having more fun. So you want to tell everyone, right? Yeah. Shut up. Don’t do that. We’re going to talk about why on today’s episode of The MOVEMENT Movement podcast.
Season 3 Starts on February 5th. See You Then!
Hi Everyone, On a little hiatus between seasons on my travels to Japan. The next episode kicking off Season 3 […]
Best of Season Two – The Dumbest Natural Movement Research EVER!
As we come to the end of our second season, I wanted to share with you the episode with the MOST downloads, not only in Season Two, but in Season One as well. I want to thank you for listening to the show these last two seasons and hope you will stick with me as we enter Season Three with more insights to natural movement and amazing new interviews to help support you in having a happy, healthy, strong body. Starting with the feet first, because those things are your foundation.
Exercise LESS and Get MORE Gains?
Could the secret to getting stronger and fitter be doing less than you ever thought was realistic or possible, or made any sense whatsoever? Maybe. We’re going to find out today on this episode of The MOVEMENT Movement podcast. I’m Steven Sashen from XeroShoes.com, the host of this podcast. And today I am speaking to Tim Anderson and Dani Almeyda of OriginalStrength.net.
Does the Nike React Infinity Run REALLY Reduce Injuries?
The new Nike React Infinity Run can reduce injuries by 52%, who wouldn’t want that? I don’t know, but we’re going to take a look and find out more on this episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first.