What if something as simple as changing your shoes could dramatically reduce your risk of falling and improve your overall […]
Maybe You DO Need Cushioned Shoes?
Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This […]
Are Barefoot Shoes Good for Working Out?
What you put on your feet can quietly sabotage your technique or unlock a level of performance you didn’t know […]
Nike Mind — the “Un-Barefoot” Barefoot Shoe?
Nike says this new “brain-first” shoe can unlock focus and performance but does the science hold up, or is it […]
Kettlebell Workout Secrets
Discover the art and science of kettlebell training for a unique fitness experience unlike any other. In this episode of […]
The 81-Year-Old Walking Across America
From San Diego to Florida, this cross-country trek raises Alzheimer’s awareness while spotlighting the power of natural movement, smart footwear, […]
Add DANGER to Your Workouts
Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and […]
New Discoveries About Your Feet
Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode […]
Movement Lessons From the Dead
Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode […]
Are You Breathing Wrong?
Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, […]