Yeah, it’s important to have a strong core. Well, what if that’s the worst thing you could possibly have? That’s what we’re going be diving into today with my guest Jae Gruenke, a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Jae has been helping runners from beginner to Olympian improve their form since 2003. She is a Feldenkrais practitioner, and uses this method of movement education to help runners improve their form and improve their motor control.
Does all the training that you’ve done for balance not help your balance at all? Maybe. We’re going to find out more because of the two guys that are sitting next to me, Nymbl Science’s Co-Founder Tom Virden and Director of Clinical Operations, Nathan Estrada, on today’s episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first.
You think you have five senses. I’m not even going to list them, because I can’t remember what the hell they are. But maybe you have a sixth sense, and I don’t mean ESP, that if you don’t master and develop and practice, could really impact your life in a very, very negative way.