Posted in: Podcast Season 1

Barefoot Studies

You know, Vibram, the guys who made the FiveFinger shoes, there was a lawsuit against them because it showed that what they do is not good for you, that you get hurt wearing their shoes, right? Maybe not. You know there’s studies that show that if you run barefoot, you’re going to get injured, right? Not so much. Let’s take a look at that in today’s episode of The MOVEMENT Movement, the podcast.

Posted in: Podcast Season 1

Maximalist Shoes

If you’re a runner or a walker or a hiker, or even just someone who stands up all day and you got foot pain, or ankle pain, or knee pain, or hip pain, or back pain. Clearly you need some padding and cushioning to just alleviate all that stress, right? Nope, and I will tell you why that illusion is so popular now and what’s actually true in this episode of The MOVEMENT Movement.