In today’s episode of The MOVEMENT Movement podcast, host Steven Sashen interviews special guest Stacey Lei Krauss, the creator of CARDIOYOGAä, a willPower Method® program. An industry visionary, she pioneered the Foot Fitness category and considers Moving Meditation to be the next generation of fitness.
The woman and man that I’m going to be chatting with in this podcast are doing the stupidest research in the history of human biomechanical research. And what can we learn about natural movement from people who don’t move naturally at all? We’re going to find out both of those things on today’s episode of The MOVEMENT Movement podcast.
If you’re in the Northern hemisphere, winter is coming so you can’t be barefoot anymore. You’re gonna have to put on some big thick padded shoes with a whole lot of cushioning and you know, things to keep you warm, et cetera, et cetera. Right? Okay. Maybe not. Well, we’re going to talk and more…
Maybe everything I’ve ever said about minimalist footwear, or natural movement, or barefoot running is wrong, and if you try any of those things, you’re going to get hurt. Let’s find out on today’s episode of The MOVEMENT Movement podcast with my friend Jonathan Beverly, long time editor of running times magazine, author of Your Best Stride, and now editor of podiumrunner.com.
You’ve got questions, we’ve got answers, on today’s episode of The MOVEMENT Movement podcast. The podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting from the feet first, because those are your foundation.
If you have foot pain or heel pain, what many people call plantar fasciitis, the treatments that you probably will hear about could be the worst thing you could ever do, to not only get rid of that problem, but for foot health in general. We’re going to find out more about that on today’s episode of The MOVEMENT Movement podcast.
You want to get in shape? You want to be strong, you want to be healthy? You’ll probably join a gym. Could that be the worst decision you have ever made? Well, we’re going to find out more about that and many other things on today’s episode of The MOVEMENT Movement podcast, with my special guest: Erwan Le Corre, founder of MovNat, a physical education & fitness system based on the full range of natural human movement abilities.
Does all the training that you’ve done for balance not help your balance at all? Maybe. We’re going to find out more because of the two guys that are sitting next to me, Nymbl Science’s Co-Founder Tom Virden and Director of Clinical Operations, Nathan Estrada, on today’s episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first.
You think you have five senses. I’m not even going to list them, because I can’t remember what the hell they are. But maybe you have a sixth sense, and I don’t mean ESP, that if you don’t master and develop and practice, could really impact your life in a very, very negative way.
When you get older you get slower, or do you? From the age of 45 Keith Bateman’s running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group!