Posted in: Podcast Season 3

Don’t Workout to Change Your Body

If you are looking to improve your body in every way you can imagine, maybe working out is not the way to do it, we’re going to find out more about that on today’s episode with my special guest Bart Potter, author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tuneup their bodies.

Posted in: Podcast Season 2

Cirque Asylum, Natural Movement From People that Do the Most Unnatural Things

What if you could learn more about natural movement from people who do the most unnatural things you have ever seen? Well, that’s what we’re going to find out about today, on today’s episode of The MOVEMENT Movement podcast with guest Jennifer Wilkins.