Could the way you breathe be hurting…not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you’re going to find out more on this episode of The MOVEMENT Movement podcast with Dr. Artour Rakhmov sharing Dr. Buteyko’s breathing method.
With all the uncertainty and anxiety and confusion, and sometimes sheer panic about what’s happening with the COVID-19 Virus, I do not have a solution for you, but I do have something that hopefully will be helpful on today’s somewhat somber episode of The MOVEMENT Movement, the podcast that is typically for people who want to know the truth about having a happy, healthy, strong body, feet first.
Could becoming a better runner, be as simple as using a rubber band? I don’t know, sounds weird, but we’re going to find out on today’s episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body.
What if you could learn more about natural movement from people who do the most unnatural things you have ever seen? Well, that’s what we’re going to find out about today, on today’s episode of The MOVEMENT Movement podcast with guest Jennifer Wilkins.
We think natural movement is an important thing. We think it’s a natural thing. We think everyone should be doing it, but maybe not. Maybe you’re not ready to do what’s natural. Let’s find out on today’s episode of The MOVEMENT Movement podcast, with special guest Skyler Tanner, MS, Exercise Physiologist, President and Co-founder of Smart Strength.
Did you know that 75% of children spend less time outdoors than prison inmates? And if you’re shaking your head going, oh my God that’s horrible for children, you are not much better. We’re going to find out why, and more importantly what you can do about that with our guest today Darryl Edwards, on The MOVEMENT Movement podcast.
You want to get in shape? You want to be strong, you want to be healthy? You’ll probably join a gym. Could that be the worst decision you have ever made? Well, we’re going to find out more about that and many other things on today’s episode of The MOVEMENT Movement podcast, with my special guest: Erwan Le Corre, founder of MovNat, a physical education & fitness system based on the full range of natural human movement abilities.
On today’s episode, I have my friend, Dr. Bryan C. Heiderscheit, PT, PhD. We will be exploring something interesting. One of the many things we’ll be exploring is; Could you improve your running and get rid of your injuries by moving faster without running faster? I know that sounds crazy, but we’ll jump in and find out how that works.