How to Get Fit After 40, or 50, or 60 Without a Gym – The MOVEMENT Movement with Steven […]
If you are looking to improve your body in every way you can imagine, maybe working out is not the way to do it, we’re going to find out more about that on today’s episode with my special guest Bart Potter, author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tuneup their bodies.
Walking is one of the most fundamental things that human beings do. Walking on two legs is what makes us human beings. What if we’re all doing it wrong? That’s right. The simplest thing, walking, are we’re doing it wrong? We’re going to find out on today’s episode of The MOVEMENT Movement podcast. My guest today is Katy Bowman, an internationally recognized biomechanist, author, and science communicator. Katy has both the skill and passion for reintroducing movement into people’s everyday lives.
You want to warm up for a run or a hike or a workout, so you’ve got to stretch… Right? What if that is the worst thing you could possibly do? Well, we’re going to find out more about that on today’s episode with my guest Kathleen McDonough, PT MA NCPT. Kathleen holds a BA in Exercise Physiology/Physical Education, UC Davis and an MA in Physical Therapy, Stanford University.
How do you fix your feet, relieve foot pain and create functional, healthy feet that will help you hike a mountain, run a marathon or just walk to get groceries? We’re going to find out more about that on today’s episode on The MOVEMENT Movement podcast with my special guest Petra Fisher. It’s awfully hard to enjoy life when your body hurts. By giving your body more and better movement is an investment in your future – and it also makes life better right now.
Whatever activity you’re doing, whether it’s Yoga or running, or climbing or hiking or lifting, you want to be better at it, right? Maybe not, maybe it would be better if you got bad at a lot of things, but we’re going to be looking at that and much, much more, on today’s episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, typically starting with the feet first. because those things are your foundation.
Could the way you breathe be hurting…not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you’re going to find out more on this episode of The MOVEMENT Movement podcast with Dr. Artour Rakhmov sharing Dr. Buteyko’s breathing method.
With all the uncertainty and anxiety and confusion, and sometimes sheer panic about what’s happening with the COVID-19 Virus, I do not have a solution for you, but I do have something that hopefully will be helpful on today’s somewhat somber episode of The MOVEMENT Movement, the podcast that is typically for people who want to know the truth about having a happy, healthy, strong body, feet first.
Could becoming a better runner, be as simple as using a rubber band? I don’t know, sounds weird, but we’re going to find out on today’s episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body.