If there was just science proving that running barefoot, or in truly minimalist footwear was good for you, then everybody was switch, right? Okay. We’re going to take a look at that in today’s episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with your feet first, because those things are your foundation.
As we come to the end of our second season, I wanted to share with you the episode with the MOST downloads, not only in Season Two, but in Season One as well. I want to thank you for listening to the show these last two seasons and hope you will stick with me as we enter Season Three with more insights to natural movement and amazing new interviews to help support you in having a happy, healthy, strong body. Starting with the feet first, because those things are your foundation.
The woman and man that I’m going to be chatting with in this podcast are doing the stupidest research in the history of human biomechanical research. And what can we learn about natural movement from people who don’t move naturally at all? We’re going to find out both of those things on today’s episode of The MOVEMENT Movement podcast.