Posted in: Podcast Season 3

How to NOT Pick a Good Shoe

I’m going to give you some negative advice, how to not pick a good running shoe on today’s episode of The MOVEMENT Movement podcast.  I think it’s important to know how not to do things in order to inform how to do things. Even when I’m teaching people how to run naturally or run barefoot, I’ll often have them exaggerate bad patterns because that way it really highlights what that pattern is and makes it easier to start doing something different.

Posted in: Podcast Season 2

Does the Nike React Infinity Run REALLY Reduce Injuries?

The new Nike React Infinity Run can reduce injuries by 52%, who wouldn’t want that? I don’t know, but we’re going to take a look and find out more on this episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first.

Posted in: Podcast Season 1

Barefoot Studies

You know, Vibram, the guys who made the FiveFinger shoes, there was a lawsuit against them because it showed that what they do is not good for you, that you get hurt wearing their shoes, right? Maybe not. You know there’s studies that show that if you run barefoot, you’re going to get injured, right? Not so much. Let’s take a look at that in today’s episode of The MOVEMENT Movement, the podcast.