Posted in: Podcast Season 3

How Long Do Shoes Last?

You buy a new pair of running shoes or even walking shoes, or any kind of shoe frankly. And you go for a walk or a run and at a certain point, the shoes get bad. And what could happen to you if you don’t replace them in time, and when do you replace them? Well, I have answers to both of those questions in today’s episode of The MOVEMENT Movement Podcast, the podcast for people who like to know the truth about what it takes to have a happy, healthy, strong body. starting with the feet first.

Posted in: Podcast Season 2

Could Running On a Treadmill Be Bad For You?

Could running on a treadmill be bad for you? Well, you’re going to find out that and much, much more with my special guest Jeff Veron; founder of the True Form Treadmill, on today’s episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a well happy, healthy body, by getting rid of the mythology, the propaganda.

Posted in: Podcast Season 2

The Most Important Muscle for Better Running

What’s the most important muscle group that you should work on and pay attention to if you want to run fast, efficiently, enjoyably? Well, let’s find out on today’s episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation.

Posted in: Podcast Season 2

The 2-hour Marathon MYTH

Running a marathon in less than 2-hours is one of the most amazing things ever. And now that Eliud Kipchoge has done, other people are going to do it too, right? No, I don’t think so. And we’re going to talk about that on today’s episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first.

Posted in: Podcast Season 2

Become a better runner by NOT running?

Let’s say you’re a runner and you want to become a better runner, what’s the best way to do that? How about stop running and do something else Instead? The thing that I’m about to tell you will guaranteed make you a better, healthier runner, who can continue running for much, much longer. Here we go. Two words. Drum roll please. Strength training.

Posted in: Podcast Season 2

Can Problems With Your Feet, Back or Hips Be Caused By Your Toes?

Could any problem that you’ve ever had with your feet, with your ankles, with your knees, with your hips, with your back, just be because of something going on with your toes? I don’t know, but we’re going to find out on today’s episode of The MOVEMENT Movement Podcast, with special guest Dr. Ray McLanahan, the creator of Correct Toes.