Posted in: Podcast Season 3

The Problem With Stretching

You want to warm up for a run or a hike or a workout, so you’ve got to stretch… Right? What if that is the worst thing you could possibly do? Well, we’re going to find out more about that on today’s episode with my guest Kathleen McDonough, PT MA NCPT. Kathleen holds a BA in Exercise Physiology/Physical Education, UC Davis and an MA in Physical Therapy, Stanford University.