Stretching, icing, all that sort of massage, all that kind of rehab stuff, super, super important, right? Maybe it’s the worst thing you could be doing for yourself, if you’re trying to be a healthier, better human being, let alone athlete. We’re going to find out more about that on today’s episode of The MOVEMENT Movement Podcast with my guest Brianne Showman, PT, DPT.
You want to warm up for a run or a hike or a workout, so you’ve got to stretch… Right? What if that is the worst thing you could possibly do? Well, we’re going to find out more about that on today’s episode with my guest Kathleen McDonough, PT MA NCPT. Kathleen holds a BA in Exercise Physiology/Physical Education, UC Davis and an MA in Physical Therapy, Stanford University.