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Tag: Technique

Posted in: Podcast Season 1

Run Better with Tai Chi?

https://jointhemovementmovement.com/episode-player/832/run-better-with-tai-chi.mp3

Most people think of Tai Chi as something that old people do. That’s moving really slowly and it’s all very meditative. But what if something like Tai Chi could help you become a better, faster, healthier runner that finds you running and moving, more pleasant, more enjoyable, and more efficient?

Posted in: Podcast Season 1

How to Grow Older, But Not Slower

https://jointhemovementmovement.com/episode-player/794/how-to-grow-older-but-not-slower.mp3

When you get older you get slower, or do you? From the age of 45 Keith Bateman’s running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group!

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We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

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