adminCLEARLY, if you’re going to run in bare feet, you need thick, calloused feet… right? Well… watch and find out. So, what did you think? Share your thoughts, comments, and questions, below… And then share this video with your friends. Watch the rest of the Barefoot Myths, Lies, and TRUTH video series here.
So, what did you think?
Share your thoughts, comments, and questions, below…
And then share this video with your friends.
If you are a trail runner and end up doing a lot of downhill, how do you prevent your ball of your foot from working as a brake when going downhill?
Basically the same idea as running on a flat surface: Get your feet underneath your body. To do this on a downhill, you have to shorten your stride and, probably, increase your cadence. You’ll want to focus on getting your feet OFF the ground quickly, too.