Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode […]
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Movement Lessons From the Dead
Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode […]
Are You Breathing Wrong?
Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, […]
Movement Musings
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TRUTH
Myths, Lies, and TRUTH #1 Barefoot Running – Toughen your Feet
CLEARLY, if you’re going to run in bare feet, you need thick, calloused feet… right? Well… watch and find out. […]
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Posted in:
Health
Harvard’s Guide to Healthy Feet
Our local newspaper, the Denver Post included an insert, The Harvard Health Guide to Healthy Living. Lots of great info […]
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Running
The Top 5 Tips to Prevent Running Injuries
While it’s not possible to never get injured when running (or living, for that matter), here are 5 tips to […]
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Steven Sashen is the visionary, co-founder and marketer for Xero Shoes.