Nike says this new “brain-first” shoe can unlock focus and performance but does the science hold up, or is it […]
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Kettlebell Workout Secrets
Discover the art and science of kettlebell training for a unique fitness experience unlike any other. In this episode of […]
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The 81-Year-Old Walking Across America
From San Diego to Florida, this cross-country trek raises Alzheimer’s awareness while spotlighting the power of natural movement, smart footwear, […]
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Add DANGER to Your Workouts
Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and […]
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New Discoveries About Your Feet
Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode […]
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Movement Lessons From the Dead
Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode […]
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Are You Breathing Wrong?
Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, […]
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Don’t Run Strong Wrong!
Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for […]
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DRIVE Feet First, Too!
Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations. In this episode of […]
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Plantar Fasciitis: Myths, Lies, and TRUTH
Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive […]