Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode […]

Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode […]

Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, […]

Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for […]

Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations. In this episode of […]

Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive […]

At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master’s Track and Field, symbolizing […]

Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan […]