On today’s episode, I have my friend, Dr. Bryan C. Heiderscheit, PT, PhD. We will be exploring something interesting. One of the many things we’ll be exploring is; Could you improve your running and get rid of your injuries by moving faster without running faster? I know that sounds crazy, but we’ll jump in and find out how that works.
While it’s not possible to never get injured when running (or living, for that matter), here are 5 tips to help keep injuries at bay.
What do you think? Have any other tips? Leave them in the comments, below.
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