Walking is one of the most fundamental things that human beings do. Walking on two legs is what makes us human beings. What if we’re all doing it wrong? That’s right. The simplest thing, walking, are we’re doing it wrong? We’re going to find out on today’s episode of The MOVEMENT Movement podcast. My guest today is Katy Bowman, an internationally recognized biomechanist, author, and science communicator. Katy has both the skill and passion for reintroducing movement into people’s everyday lives.
We all know how to walk, right? I mean, you know, one foot in front of the other. We’ve been doing this since we were babies. What’s the big deal? Maybe we don’t know how to walk as well as we could, or as well as you think you are. Here’s a couple of weird questions; Can you walk for hours without a problem? Like many hours? Many, many miles without a problem?