You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren’t even what they say they are? That’s what we’re going to find out in today’s podcast.
Lies My Shoe Store Told Me
You go to a shoe store, you find someone who looks like they know what they’re doing, you ask them for advice on the shoe that you should be wearing, and they will do some sort of evaluation and give you a recommendation. Should you trust it?
Start Running Barefoot
You may have heard that running barefoot is actually better for you than are running in shoes. Is it true? I don’t know. Let’s find out how you can discover that for yourself.
Introduction to THE MOVEMENT Movement
Welcome to THE MOVEMENT Movement, the podcast for people who want to know the truth about having a healthy, happy, strong body, and doing what bodies are meant to do, Move.