Posted in: Podcast Season 1

High Intensity Interval Training

Should you be running longer, slower, or shorter, faster, which is better for your health. People have been talking about it for a while but lately I’ve just been seeing more and more people coming out with courses on High Intensity Interval Training, and saying why doing high intensity intervals is better for you than running long, as doing long slow distance, whether you’re running or on an elliptical or on a cycle, whatever it is.