Bethany ‘Fidgit’ Hughes is a visionary explorer and writer, having hiked, paddled, and cycled over 22,000 miles across 25 countries. […]
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Don’t Strength Train the Wrong Way…
When it came to fitness, Griffin Coombs was doing “all the right things,” but that didn’t stop the chronic stress […]
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The History of Altra Shoes
Golden Harper’s expertise lies in handling running injuries, complicated shoe situations and trail running. He attended Orem High School. He […]
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SEAL Team Goes Barefoot…
Trevor Thompson is a former US Navy SEAL with eight years of service, including three tours overseas. During his time […]
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Fix Your Fascia (NOT Foam Rolling)
Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve […]
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Lifting for Fitness? Don’t Do It!
Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start […]
Can Barefoot Shoes Handle Pickleball?
In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents […]
Are Super Shoes REALLY Super?
Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center and […]
RANTING About Running Research
Listen to this episode of The MOVEMENT Movement where Steven rants about running research. Here are some of the beneficial […]
Kettlebells: EVERYTHING You Need to Know
Brett Jones is StrongFirst’s Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and […]