If you want to be a faster runner, it’s really simple, you gotta go to Harvard. I’m going to tell you why in this episode. I’m Steven Sashen from XeroShoes.com, your host of The MOVEMENT Movement Podcast.
Stretching, icing, all that sort of massage, all that kind of rehab stuff, super, super important, right? Maybe it’s the worst thing you could be doing for yourself, if you’re trying to be a healthier, better human being, let alone athlete. We’re going to find out more about that on today’s episode of The MOVEMENT Movement Podcast with my guest Brianne Showman, PT, DPT.