Learn more about Vibram: FiveFingers with Ken Bob who gives listeners a behind the scenes look.
Get a behind the scenes look at Vibram: FiveFingers in this myth busting episode of The MOVEMENT Movement
Are you running in fight or flight mode? Maybe that’s not the best thing for your body. Amy Novotny explains why improving your breathing improves your running on this episode of The MOVEMENT Movement.
Neil DeGrasse Tyson took a dive into the physics of running shoes… but did he step out of his universe of understanding? Listen to Steven take him to shoe school.
If you want to be a faster runner, it’s really simple, you gotta go to Harvard. I’m going to tell you why in this episode. I’m Steven Sashen from XeroShoes.com, your host of The MOVEMENT Movement Podcast.
Stretching, icing, all that sort of massage, all that kind of rehab stuff, super, super important, right? Maybe it’s the worst thing you could be doing for yourself, if you’re trying to be a healthier, better human being, let alone athlete. We’re going to find out more about that on today’s episode of The MOVEMENT Movement Podcast with my guest Brianne Showman, PT, DPT.