Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive […]
No Pain, No Gain… NOT!
At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master’s Track and Field, symbolizing […]
Discover a New Running Sport
Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan […]
The BEST Exercises You’ve NEVER Heard Of
Nick Nilsson, widely known as the “Mad Scientist of Muscle,” is a fitness expert renowned for his innovative and unconventional […]
The Longevity Power of Sensory Stimulation
Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, […]
Steven and Nick’s Rant Session
Nick St. Louis is the founder and Lead Foot Nerd at TFC. He obtained a Masters of Physical Therapy from […]
Get Fit and Strong Without a Gym
Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his […]
Do You Need a Fitness Retreat?
David Durante is a highly accomplished gymnast and dedicated coach, co-owner of Power Monkey Fitness, and a former member of […]
A Podiatrist That Actually Endorses High Heels?
As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily Splichal has developed a […]
Ninja Warrior Fitness Secrets
Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial […]