Pro-Science Barefoot Fantasies

If there was just science proving that running barefoot, or in truly minimalist footwear was good for you, then everybody was switch, right? Okay. We’re going to take a look at that in today’s episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with your feet first, because those things are your foundation.

Don’t Talk About Barefoot Running

You’ve just gotten out of big, thick, padded motion control shoes. Maybe you’re running barefoot, maybe you’re running in a truly minimal shoe, like Xero Shoes. You’ve had incredible experiences. Injuries might have gone away. You feel better, you’re having more fun. So you want to tell everyone, right? Yeah. Shut up. Don’t do that. We’re going to talk about why on today’s episode of The MOVEMENT Movement podcast.

Best of Season Two – The Dumbest Natural Movement Research EVER!

As we come to the end of our second season, I wanted to share with you the episode with the MOST downloads, not only in Season Two, but in Season One as well. I want to thank you for listening to the show these last two seasons and hope you will stick with me as we enter Season Three with more insights to natural movement and amazing new interviews to help support you in having a happy, healthy, strong body. Starting with the feet first, because those things are your foundation.

Exercise LESS and Get MORE Gains?

Could the secret to getting stronger and fitter be doing less than you ever thought was realistic or possible, or made any sense whatsoever? Maybe. We’re going to find out today on this episode of The MOVEMENT Movement podcast. I’m Steven Sashen from XeroShoes.com, the host of this podcast. And today I am speaking to Tim Anderson and Dani Almeyda of OriginalStrength.net.

Does the Nike React Infinity Run REALLY Reduce Injuries?

The new Nike React Infinity Run can reduce injuries by 52%, who wouldn’t want that? I don’t know, but we’re going to take a look and find out more on this episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first.

Improve Your Running With a Rubber Band?

Could becoming a better runner, be as simple as using a rubber band? I don’t know, sounds weird, but we’re going to find out on today’s episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body.

Cirque Asylum, Natural Movement From People that Do the Most Unnatural Things

What if you could learn more about natural movement from people who do the most unnatural things you have ever seen? Well, that’s what we’re going to find out about today, on today’s episode of The MOVEMENT Movement podcast with guest Jennifer Wilkins.

Building a Foundation for Natural Movement (with Skyler Tanner)

We think natural movement is an important thing. We think it’s a natural thing. We think everyone should be doing it, but maybe not. Maybe you’re not ready to do what’s natural. Let’s find out on today’s episode of The MOVEMENT Movement podcast, with special guest Skyler Tanner, MS, Exercise Physiologist, President and Co-founder of Smart Strength.