Gregory Stern is passionate about movement and helping others on their health journeys. His own struggles with a chronic foot […]
Get Healthy by Eating ANYTHING YOU WANT
Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster. A regular contributor to the Washington Post […]
Run Faster by Running Slower (and Much More)
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had […]
Will Running Make You Slim? Advice for Overweight (AND other) Runners
Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics Laboratory in the Department […]
The 20,000 Mile Thru-Hike
Bethany ‘Fidgit’ Hughes is a visionary explorer and writer, having hiked, paddled, and cycled over 22,000 miles across 25 countries. […]
Don’t Strength Train the Wrong Way…
When it came to fitness, Griffin Coombs was doing “all the right things,” but that didn’t stop the chronic stress […]
The History of Altra Shoes
Golden Harper’s expertise lies in handling running injuries, complicated shoe situations and trail running. He attended Orem High School. He […]
SEAL Team Goes Barefoot…
Trevor Thompson is a former US Navy SEAL with eight years of service, including three tours overseas. During his time […]
Fix Your Fascia (NOT Foam Rolling)
Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve […]
Lifting for Fitness? Don’t Do It!
Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start […]