Posted in: Podcast Season 3

The Tai Chi Secret to Stronger Glutes

I often talk about how feet are the most important thing, but I also talk about how glutes are the most important thing. And, maybe to train your glutes, you need to train your feet. To train your feet, you need to train your glutes, what’s the connection? We’re going to find out more about that on today’s episode of The MOVEMENT Movement Podcast with my special guest Chong Xie.