Did you know that 75% of children spend less time outdoors than prison inmates? And if you’re shaking your head going, oh my God that’s horrible for children, you are not much better. We’re going to find out why, and more importantly what you can do about that with our guest today Darryl Edwards, on The MOVEMENT Movement podcast.
You want to get in shape? You want to be strong, you want to be healthy? You’ll probably join a gym. Could that be the worst decision you have ever made? Well, we’re going to find out more about that and many other things on today’s episode of The MOVEMENT Movement podcast, with my special guest: Erwan Le Corre, founder of MovNat, a physical education & fitness system based on the full range of natural human movement abilities.
On today’s episode, I have my friend, Dr. Bryan C. Heiderscheit, PT, PhD. We will be exploring something interesting. One of the many things we’ll be exploring is; Could you improve your running and get rid of your injuries by moving faster without running faster? I know that sounds crazy, but we’ll jump in and find out how that works.