Do Carbon Fiber Shoes Make You Weak?

 

– The MOVEMENT Movement with Steven Sashen Episode 086

 

Listen to this episode of The MOVEMENT Movement about whether or not carbon fiber shoes make you weak.

 

Here are some of the beneficial topics covered on this week’s show:

  • How winning a race is not determined by the shoes someone wears.
  • How carbon plates in shoes are not springs or fulcrums as some claim.
  • How orthotics with arch support end up contributing to muscle loss
  • How walking in minimalist shoes can build intrinsic foot muscle in 8 weeks.

 

 

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

Instagram
@xeroshoes

Facebook
facebook.com/xeroshoes

 

 

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