Dr. Casey Kerrigan is co-founder of OESH Shoes. She is a Harvard M.D., an N.I.H. […]
Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob
Learn more about Vibram: FiveFingers with Ken Bob who gives listeners a behind the scenes look.
Vibram FiveFingers: Behind the Scenes
Get a behind the scenes look at Vibram: FiveFingers in this myth busting episode of The MOVEMENT Movement
Improve Your Breathing to Improve Your Running
Are you running in fight or flight mode? Maybe that’s not the best thing for your body. Amy Novotny explains why improving your breathing improves your running on this episode of The MOVEMENT Movement.
Does Neil DeGrasse Tyson NOT Know Physics?
Neil DeGrasse Tyson took a dive into the physics of running shoes… but did he step out of his universe of understanding? Listen to Steven take him to shoe school.
Run Faster at Harvard
If you want to be a faster runner, it’s really simple, you gotta go to Harvard. I’m going to tell you why in this episode. I’m Steven Sashen from XeroShoes.com, your host of The MOVEMENT Movement Podcast.
The Myth of Stretching
Stretching, icing, all that sort of massage, all that kind of rehab stuff, super, super important, right? Maybe it’s the worst thing you could be doing for yourself, if you’re trying to be a healthier, better human being, let alone athlete. We’re going to find out more about that on today’s episode of The MOVEMENT Movement Podcast with my guest Brianne Showman, PT, DPT.
Do Running Shoes Make you Stupid?
Now, I’m not suggesting that if you put on a pair of traditional running shoes, your IQ will go down, you won’t get into the college of your choice, or you won’t be able to fill out a tax form or a crossword puzzle. But, I’m going to talk about two other kinds of stupidity. And when I talk about traditional running shoes, traditional is sort of a funny word to use because what most people think of as a running shoe, thick, padded, motion control, arch support, elevated heel, things like that. Frankly, that’s actually not traditional.
The Tai Chi Secret to Stronger Glutes
I often talk about how feet are the most important thing, but I also talk about how glutes are the most important thing. And, maybe to train your glutes, you need to train your feet. To train your feet, you need to train your glutes, what’s the connection? We’re going to find out more about that on today’s episode of The MOVEMENT Movement Podcast with my special guest Chong Xie.
Don’t Workout to Change Your Body
If you are looking to improve your body in every way you can imagine, maybe working out is not the way to do it, we’re going to find out more about that on today’s episode with my special guest Bart Potter, author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tuneup their bodies.