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Posted in: Podcast, Season 4 Posted on May 5, 2021January 18, 2023

Strengthen This/Not That: Fitness Secrets from SUPER Strongman, Chris Duffin

https://jointhemovementmovement.com/episode-player/1418/strengthen-this-not-that-fitness-secrets-from-super-strongman-chris-duffin.mp3

          Chris Duffin went from body building to building a business empire. After becoming a superstar […]

Posted in: Podcast, Season 4 Posted on April 28, 2021January 24, 2023

Do Carbon Fiber Shoes Make You Weak?

https://jointhemovementmovement.com/episode-player/1401/episode-86-do-carbon-fiber-shoes-make-you-weak.mp3

          Listen to this episode of The MOVEMENT Movement about whether or not carbon fiber shoes […]

Posted in: Podcast, Season 4 Posted on April 21, 2021January 24, 2023

Brendan Brazier, the Paleo Vegan Triathlete (it IS possible!)

https://jointhemovementmovement.com/episode-player/1397/episode-85-brendan-brazier-the-paleo-vegan-triathlete-it-is-possible.mp3

            Brendan Brazier is the co-founder of Vega, Pulp Culture, and Fire Road, bestselling author of the Thrive book series, […]

Posted in: Podcast, Season 4 Posted on April 14, 2021January 24, 2023

Will Running Make You Slim? Advice for Overweight (AND other) Runners.

https://jointhemovementmovement.com/episode-player/1391/episode-84-will-running-make-you-slim-advice-for-overweight-and-other-runners.mp3

          Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human […]

Posted in: Podcast, Season 4 Posted on April 7, 2021January 24, 2023

What Makes a Harvard Doctor Start a Shoe Company?

https://jointhemovementmovement.com/episode-player/1384/episode-83-what-makes-a-harvard-doctor-start-a-shoe-company.mp3

          Dr. Casey Kerrigan is co-founder of OESH Shoes. She is a Harvard M.D., an N.I.H. […]

Posted in: Podcast, Season 4 Posted on March 31, 2021January 24, 2023 Posted in: Barefoot Running, Faster

Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob

https://jointhemovementmovement.com/episode-player/1370/barefoot-running-secrets-and-stories-with-the-barefoot-o-g-barefoot-ken-bob.mp3

Learn more about Vibram: FiveFingers with Ken Bob who gives listeners a behind the scenes look.

Posted in: Podcast, Season 4 Posted on March 24, 2021January 24, 2023 Posted in: Faster, fivefingers, running, vibram

Vibram FiveFingers: Behind the Scenes

https://jointhemovementmovement.com/episode-player/1360/vibram-fivefingers-behind-the-scenes.mp3

Get a behind the scenes look at Vibram: FiveFingers in this myth busting episode of The MOVEMENT Movement

Posted in: Podcast, Season 4 Posted on March 17, 2021January 24, 2023 Posted in: breathing, Faster, running

Improve Your Breathing to Improve Your Running

https://jointhemovementmovement.com/episode-player/1355/improve-your-breathing-to-improve-your-running.mp3

Are you running in fight or flight mode? Maybe that’s not the best thing for your body. Amy Novotny explains why improving your breathing improves your running on this episode of The MOVEMENT Movement.

Posted in: Podcast, Season 4 Posted on March 10, 2021January 24, 2023 Posted in: energy, Faster, run

Does Neil DeGrasse Tyson NOT Know Physics?

https://jointhemovementmovement.com/episode-player/1347/does-neil-degrasse-tyson-not-know-physics.mp3

Neil DeGrasse Tyson took a dive into the physics of running shoes… but did he step out of his universe of understanding? Listen to Steven take him to shoe school.

Posted in: Podcast, Season 4 Posted on January 13, 2021February 2, 2023 Posted in: Faster, Harvard, run

Run Faster at Harvard

https://jointhemovementmovement.com/episode-player/1328/run-faster-at-harvard.mp3

If you want to be a faster runner, it’s really simple, you gotta go to Harvard. I’m going to tell you why in this episode. I’m Steven Sashen from XeroShoes.com, your host of The MOVEMENT Movement Podcast.

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We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

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